ADHD Executive Function Cue Cards

R$0.00

Stop the spiral. Reset your brain. 4 visual tools for when ADHD takes over.

Does your brain get stuck in "waiting mode" ? Do you lose hours to doomscrolling? These visual cue cards are not planner pages—they are "emergency reset buttons" designed to provide quick, actionable steps for common executive function challenges in the moment.

What is included in this digital download:

  • The "Urge-Surfing" Card (Impulse Control): Steps for managing distractions and impulses without acting on them.
  • The "Idea-Catcher" Card (Working Memory): Strategy for capturing fleeting "popcorn thoughts" so you can refocus on your main task instantly.
  • The "Time-Anchor" Card (Time Blindness): Steps to use external tools to orient yourself when hyperfocus makes you lose track of reality.
  • The Momentum-Keeper Cue Card (Task Initiation): How to stop the "infinite time" paralysis when a deadline gets moved.

How to get them: Enter your email, pass through the free checkout, and you will receive a link to download the files immediately.

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Usage & Benefits

Who is this for?

Perfect for adults and students with ADHD, AuDHD or Executive Dysfunction. Whether you are a student facing paper extensions, a freelancer with shifting client timelines, a job-seeker preparing for interviews, or anyone who relies on "last-minute panic" to get things done, this is for You!  These are not planner pages; they are "emergency interventions" to help you bypass "ADHD paralysis" and get moving when your brain gets stuck.

How to use them:

  • Phone/Watch Wallpaper: Save them to your "Favorites" album or set them as your lock screen for instant reminders or Set them as Haptic reminders from your Watch

  • Printable Visuals: Print them on cardstock and tape them to your monitor, mirror, or fridge (high-visibility zones).

  • Digital Second Brain: Keep them in your Notion, Obsidian, or digital planner for quick reference during work sessions.

Our mission

  • Scattered Hacker is on a mission to build and provide:

    • ADHD tools for adults

    • Executive function worksheets

    • Neurodivergent productivity hacks

    • Neurodivergence coping skills

    • Visual cues for ADHD